Unlock the Power of Emotional Intelligence for a Healthier, Happier Life
Feel overwhelmed, disconnected, or burnt out? “Heart Smart: A Practical Guide to Emotional Intelligence & Your Well-Being” is a thoughtfully designed eBook that helps you reconnect with your inner world—so you can thrive emotionally and physically. Whether you’re new to emotional wellness or already exploring the mind-body connection, this digital guide gives you the tools to understand yourself better, strengthen relationships, and boost overall health through emotional intelligence and health practices that truly make a difference.
This is not just a theory-based guide—it’s a hands-on roadmap packed with relatable stories, practical exercises, and step-by-step insights that fit into real-life schedules. Perfect for busy parents, professionals, educators, and anyone looking to build emotional resilience and a more balanced life.
What You’ll Find Inside:
- The science behind emotional intelligence and health
- Easy-to-follow techniques for self-awareness and emotional regulation
- Empathy boosters for better connection and communication
- Healthy boundary-setting and relationship navigation tools
- Self-care and sleep strategies for emotional balance
- Real-life case studies for relatable guidance
- The Emotion-to-Action Map for daily motivation
- A 21-day challenge to build emotional intelligence for health
Practical Benefits:
- Feel more in control of your emotions and energy
- Reduce stress and improve sleep through emotional awareness
- Enhance communication and deepen your relationships
- Build everyday habits that support both mental and physical health
- Strengthen resilience and bounce back from challenges with more ease
Who It’s For:
This eBook is ideal for anyone seeking a simple, actionable guide to emotional intelligence and health. Whether you’re navigating stress, wanting stronger relationships, or building emotional skills for work, school, or parenting—this resource meets you where you are.
What Makes It Different:
Unlike other eBooks that overwhelm with jargon or abstract concepts, “Heart Smart” is warm, relatable, and built for action. It includes real-world examples, guided exercises, and strategies that make emotional intelligence and health feel achievable every day. Plus, you can start implementing tools immediately—no waiting, no fluff.
Ready to Build Emotional Wellness That Lasts?
Download “Heart Smart: A Practical Guide to Emotional Intelligence & Your Well-Being” today and start your journey toward emotional clarity, stronger relationships, and better health—one smart step at a time.
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of caesarina.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of caesarina.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of caesarina.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://caesarina.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
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